Discover The First Complete Training Program For Women

General Info

Get In Shape For Women is a small group personal training studio for women. Our body transformation program offers a balanced approach combining weight training, cardiovascular exercise, nutrition and accountability.

Extra Phones

Studio Line: 781-862-0707

Hours

Regular Hours

Mon - Thu:	6:00 am - 8:30 pm
Fri:	6:00 am - 7:00 pm
Sat:	7:00 am - 12:00 pm
Sun:	8:00 am - 12:00 pm

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services

Services/Products

Get In Shape For Women is the first complete training program for women. Â Our certified staff will provide the steps and support needed to achieve your health, fitness, and weight loss goals. Â A personal trainer will hold you accountable so you can reach your goal using these four basic components: 1. Weight training (strength training) - to develop musle tone. 2. Interval cardio training (aerobic training) - to burn fat and calories. 3. Nutrition - to help customize a meal plan that works for you. 4. Accountability - to be held accountable by someone other than yourself with regular weigh-ins, measurements, and body fat checks. Get In Shape For Women is affordable and appointment based. Â You will get the attention you deserve from a personal trainer. Â Each session consists of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching for a complete balanced fitness program that produces amazing results. Â Call today to learn more!

Payment Options

Brands

Cybex, Life Fitness

Location

Located near the intersection of Marrett Rd and Spring St.

Neighborhoods

Prospect Hill, Idylwide

Amenities

Open studio with plenty of natural light, clean bathrooms, superior customer service, convenient location, parking

Associations

Lexington Chamber of Commerce