Girls Kick n' It with Style!!

General Info

Cage Fitness: It is MMA style training without the cage or contact. It's a 30 minute workout with 5- 5minute rounds with 1 minute rest in between each round. This is for both men and women with any fitness level. Cardio Kickboxing: Are you bored with your aerobics class and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. New! PILOXING, an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect the founder of Piloxing Viveca's personality. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Extra Phones

Business Phone: 804-380-0389

Hours

Regular Hours

Mon - Fri:	9:00 am - 9:00 pm
Sat:	8:30 am - 1:00 pm
Sun	Closed

Categories

Sports Instruction, Boxing Instruction, Health Resorts, Martial Arts Instruction

Services/Products

What benefits can I expect to see? Cardio Kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level. Is Cardio kickboxing for everyone? Yes!! It's true. Cardio Kickboxing classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at any time to take a break or refresh yourself with a drink of water. You will feel very comfortable especially in our class. Piloxing Boxing Pilates Dance Muscle Sculpting Core Toning Interval Training

Payment Options

Location

Waterford Shopping Center in Brandermill

Amenities

Cage Fitness for both Men & Women, Advanced Women's Kickboxing Classes, Youth Programs, Circuit/Strength

AKA

Women's Cardio Kickboxing