The #1 source for personal fitness training

General Info

We are an In-home personal fitness company. We will show you the proper techniques for safe and effective muscle mechanics to increase your core stability, endurance, and muscular strength. Your customized fitness program will help you achieve optimal health, reshape your body, increase your confidence.

HoursCLOSED NOW

Regular Hours:

Mon - Fri	5:30 am - 8:00 pm
Sat	6:00 am - 12:00 pm
Sun	Closed

Contact Info

Phone:

Main - 805-573-3087

Address:

Email:

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Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services

Services / Products

With over 25 years of experience, we strive for safety and efficiency within our exercise programs. Our fitness evaluations often includes simple measurements of your blood pressure and heart rate, strength, flexibility, body composition, cardiovascular endurance, exercise history. Our exercise prescriptions are designed specifically for your health status, goals, abilities and risk factors.

Payment Options

check, cash

Location

We come to your home, office or private gym...

Amenities

We offer a 60 minute, FREE fitness evaluation In the privacy of your home, office or personal gym. Your individual prescription will include a variety of exercises and a balanced routine to build core strength, endurance, flexibility and base fitness first and then become much more specific to your fitness goals.