Fitness Kickboxing, Cardio bags, Combat Cardio, Mixfit are the classes that I enjoy taking at STW. They are excellent classes and the teachers are very helpful and tough.

I have done a majority of the fitness classes they have at STW and I enjoyed taking those classes. Its almost been 2 years since I been here and Im happy with the results.

I love their cardio kickboxing class. The instructor was amazing. I only have been here for a couple of weeks, but I cant wait to come back.

This gym seriously has some intense work outs, but they are well instructed. I love how easy the instructors make the workouts to be, but the intensity is really high.

I finally tried their class mix fit and it was enjoyable. The energy of the class was amazing and the instructors did such a great job motivating the class.

I enjoyed the women vs. men ab/sprint workout that Trey works out with us. It was very motivating. I also enjoy the spin classes.

The energy level and adaptability of the moves was amazing. The instructors were great! I cannot wait to do kickboxing again. Amazing!

I really liked the instructor I trained with each of them carefully explained how and why we performed a technique. It is always nice to know why you are doing something.

It was a pretty tough class but they knew how to keep us going. I really appreciate all the tough moves and how they were broken down to us so we would get it right and then they were all put together.

I am so in love with the class I have never felt so productive. Everything from the moves, the music , the motivation and the overall energy from the class director was extraordinary.

The new person who is now working there is a great addition to the STW family. I really like the intensity of the class and the defense combinations.

The new person who is now working there is a great addition to the STW family. I really like the intensity of the class and the defense combinations.

I really like the play portion the way they consist of real life situations. Very fun class especially the advance ones they really get you into it.

They always explain everything very well I like how they explain everything very well and how they work ion the entire body. I was pushed out of my own pace.

The trainer works really hard with us and really makes you do cardio. They provide you with lots of variety so youre not doing the same thing all the time. They keep me in the move and really make you sweat.

OMG the class was beyond amazing it is really intense and they really make you work. They do an excellent job at breaking down and explaining how to do the movement with safety in order for you to have an efficient workout without injuries.

I am so in love with this class I really like how they push you out of your comfort zone I really recommend everyone to come take these classes they will work you hard but at the end they make you feel so good about yourself.

I am not much for posting but when I do I make sure there is a purpose behind whatever it is that I am trying to say. I feel strongly about STW and tell everyone I know about it hoping they will give it a try. The gig is just simply amazing and one of the better things this town has going for. I joined 2 years ago and feel its one of the best things I have done.

I walked in there not knowing what to expect, and I was mind blown it was such an amazing experience and I will attend more in the future. Very scary scenarios but the practice defense move is in a safe environment.

Thank you for the great opportunity in giving us this class I will be taking more classes from now on it was such a great experience,