KNOW YOUR OWN STRENGTH

General Info

At Gold's Gym Southern Pines you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free Trial Membership!

Extra Phones

TollFree: 800-658-7727

Hours

Regular Hours

Mon - Thu:	5:00 am - 10:00 pm
Fri:	5:00 am - 8:00 pm
Sat:	8:00 am - 5:00 pm
Sun:	11:00 am - 5:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

Brands

York Barbell

Neighborhood

Pinedene

Amenities

Personal Training - not cookie cutter, free fitness assessment Childcare - 6 months to 10 years, they have arts, crafts, movies toys, Group Ex - Les mills programming, BodyPump and Zumba most popular Spinning - RPM, Black lights, cold, loud music Senior Fitness -Silver Sneakers is offered Smoothie bar - power blends and island oasis Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins Tanning - Can pay per visit or have in gym membership; 2 lay down 20 minute beds Cardio - cardio deck, flat screens in front, stairsteppers, rowers, ellipticals, bikes Free weights - life fitness and hammerstrength equipment, plate loaded, 2-120lb dunbells, squat rack, smith machines, flat/incline/decline benches, weight training, leg press Locker rooms - dry sauna, day use lockers, private showers, vanities Functional Training - Pur Motion, battle ropes, kettlebells, med balls, AB Room - in with functional training equip