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      Details

      A studio dedicated to promoting successful health and wellness programs. Offering specialty exercise classes, private instruction, yoga and pilates in an environment that is inspiring, comfortable and supportive

      General Info

      About the Owner Owner Denise Pontbriand, honors graduate of Becker College with an Associate of Science in Physical Therapy, has over thirty years experience working in rehabilitation as a physical therapist assistant, and has advanced training in orthopedics, osteoporosis, geriatrics and the perinatal population. She is a Certified Senior Strength Trainer through the IWA and a Certified Exercise Specialist using the “Meeks Method” for Osteoporosis management. She has had specialized training, attending “Therapilates” with Sherri Betz, Physical Therapist and Pilates Master. Denise is a Certified Perinatal Exercise Specialist, certified through Healthy Moms® perinatal fitness instructor training. Denise has created and implemented an acute care protocol for compression fractures. In February, 2011, she was a guest speaker with Sara Meeks Seminars in Sundance, Utah, lecturing on the Development of an Acute Care Protocol for Patients with Compression Fractures. She created Bone Camp, a program educating the public to bone health and osteoporosis - the disease, the latest research, and modifications of daily living and exercise appropriate for the population. She has given many community presentations on fall prevention, osteoporosis and back care. “My knowledge and experience as a physical therapist assistant has trained me to assess how someone is responding to exercise. I modify exercise programs as necessary, paying close attention to my client’s medical history. As a trainer, I draw on my experience and offer clients a personal approach to exercise in a unique and intimate environment. It is extremely rewarding to assist clients in achieving their fitness goals. I enjoy watching their physical image and self image improve as they learn to enjoy exercise.”

      HoursCLOSED NOW
      Regular Hours:
      Mon - Fri
      Sat - Sun

      Contact Info

      Phone:

      Main - 508-344-2567

      Address:
      559 Main Street, Suite #301B Sturbridge, MA 01518
      Email:

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      Categories
      Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment, Yoga Instruction
      Payment Options
      check
      Brands
      Healthy Moms, Marodyne, Meeks Method
      Location
      Located in the Sturbridge Marketplace
      Associations
      Fallon Community Health Plan "Fit Provider" Harvard Pilgrim
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.